Is the Fiber Theory Wrong? скачать в хорошем качестве

Is the Fiber Theory Wrong?

The extraordinarily low rates of chronic disease among plant-based populations have been attributed to fiber, but reductionist thinking may lead us astray. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ My video Solving a Colon Cancer Mystery (http://nutritionfacts.org/video/solvi...) is a perfect example of the concept I presented above. If fiber was really the key, then sub-Saharan Africa would be rife with colorectal cancer these days. For an extreme example, how about disease reversal with diet centered around white rice? See Kempner Rice Diet: Whipping Us Into Shape (http://nutritionfacts.org/video/Kempn...) and Drugs and the Demise of the Rice Diet (http://nutritionfacts.org/video/Drugs.... Wait a second, though, didn’t I just have a video saying you should specifically look for fiber? The Five to One Fiber Rule (http://nutritionfacts.org/video/the-f...) is just a way to identify less processed foods using fiber as a marker of whole foods. For more intrigue in the world of fiber, check out Does Fiber Really Prevent Diverticulosis? (http://nutritionfacts.org/video/does-...) And if you’re thinking “Dr. Who?” then, for a historical perspective: Dr. Burkitt’s F-word Diet (http://nutritionfacts.org/video/dr-bu...) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-th... and he'll try to answer it! Image Credit: Eric Allix Rogers and rick via Flickr, and Elizabeth Magner. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org