improve mummy tummy and lower back pain скачать в хорошем качестве

improve mummy tummy and lower back pain

How to improve a mummy tummy and lower back pain after having a baby. There is a super important set of muscles called your Transverse Abdominis (TA’s) that wrap around your lower back and your lower stomach like a corset. Often this set of muscles will be largely inactive after having a baby as they have been stretched around your baby and have often had trauma during birth. If they are not working as they should be during your exercise and day to day life they will be weak and unsupportive for your lower stomach and back. To understand these muscles more take a look at this video https://buff.ly/2HIlVeB What we must do (before we return to exercise) is learn how to connect with your TA’s and make them work. Then once we know how to turn them on we can then make them work in our exercise and day to day life. Using them will strengthen them which will mean more support for your lower stomach and back. In my online membership there is a step by step guide showing you exactly how to activate those muscles and how to implement them into your exercise and day to day life. This will mean a supported lower back and lower stomach. It will also mean you will have the foundations to be strong for the rest of your life!!!! Take a look at my membership here https://www.karenpostrehab.co.uk/full...