Hold Your Leg higher than 90 degrees скачать в хорошем качестве

Hold Your Leg higher than 90 degrees

The top priority in the ballet world is to get your leg above 90 degrees at all costs. 🙅‍♀️🆘 How can we implement a safe routine for our body to achieve higher legs without breaking or getting injured? Download my 🩰 5-day Free “Get Ballerina Fit Plan” and watch your body transform with easy but effective exercises from a professional ballerina. 👉 https://bit.ly/free-download-yt What is the obsession with high legs no matter what? 😤‼️ The ballet world is constantly putting pressure on dancers to have the most flexible bodies in every possible movement. 🚫 🔹 But what about the safety and sustainability of working the body in the long run? 🔹 What can we change in our bodies to achieve this desired goal for young and adult dancers? 🔹What are the missing links between stretching and strengthening? 🔹What can we do as dancers to have beautiful and strong lines that will not compromise the enjoyment of this discipline? All these questions are answered in this quick video⬆️, plus you’ll also get to know my favorite follow-along exercises that will finally get your legs above ninety degrees. 😉 Are you ready? Video Sections 00:00 Getting your leg above 90 degrees 00:18 Dos and Don’ts to get your legs higher 00:50 What my ballerina career taught me 00:58 What you CANNOT change in your body 01:47 What you CAN change in your body 03:33 The real reason why you cannot get your legs above 90 03:45 What to do with weak core muscles 04:38 Stretching alone won’t work 05:34 How to avoid Wobbly and unstable supporting leg 06:17 After your warm-up do this to get your legs high Let me know if these insights were helpful and if you have any more questions on how to get your legs up in the comments below. 💬 Remember to hit subscribe for more ballet and ballet-inspired fitness workouts like this 👆 ✨ Are you still looking for more answers and tips on how to lift your legs above 90 degrees? Have a look here 👇 How to Improve high kicks    • How to improve kicks in martial arts ...   How to get Flexible for Ballet    • How To GET FLEXIBLE FOR BALLET   Legs stretches for Flexible Legs in Ballet    • Leg Stretches For Flexibility in Ballet   Social links: 🔴 Ballet Inspired Workouts ⏩https://www.lazydancerstudio.com 🔵 Facebook ⏩   / lazydancertips   🔵 Instagram ⏩   / lazydancertips   🔵 Pinterest ⏩   / lazydancertips   ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴