How To Do Adho Mukha Svanasana | Downward Facing Dog in Ashtanga Yoga скачать в хорошем качестве

How To Do Adho Mukha Svanasana | Downward Facing Dog in Ashtanga Yoga

With Downward Facing Dog showing up so regularly within the Ashtanga practice, understanding how to find your perfect alignment will help you practice it safely every time you step on your mat. In this tutorial, we’re discussing ADHO MUKHA SVANASANA / DOWNWARD FACING DOG POSE, a foundational pose in Ashtanga Yoga. You’ll learn the traditional vinyasa cues as Jelena demonstrates how to meet the asana coordinates as practiced in Ashtanga (which can be different from other yoga traditions). We go over key alignment principles that keep your body safe and allow you to go deeper into the pose and explain why it’s the perfect opportunity to explore bandhas in your practice. You’ll understand how to determine the distance between your hands and feet, how to position your arms and shoulders, what movements to look for in your back, and what to do if your heels don’t touch the floor. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Urdhva Mukha Svanasana | Upward Facing Dog in Ashtanga Yoga Ashtanga Alignment Principles    • How to do Urdhva Mukha Svanasana | Upward ...   🔹 How to do Chaturanga Dandasana | Four Limbed Staff Pose in Ashtanga Yoga    • How to do Chaturanga Dandasana | Four Limb...   🔹 How to do Surya Namaskara A | Sun Salutation A in Ashtanga Yoga    • How to do Surya Namaskara A | Sun Salutati...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.