5 minute body, mind, and nervous system reset скачать в хорошем качестве

5 minute body, mind, and nervous system reset

Many of us move through the day carrying tension in the body, which means we naturally carry this tension in our mind without realizing it. Over time this constant holding can keep the body and nervous system in a subtle state of stress. This short 5-minute practice is a simple way to pause, bring awareness back to the body, and release tension from head to toe. By slowly moving attention through different areas of the body and softening them with the breath, we give the body, mind, and nervous system a chance to reset. You can return to this practice anytime during the day. When you feel overwhelmed, mentally busy, physically tight, or simply in need of a moment to check in with yourself this is a practice that you can return to as many times as possible. Sometimes self-care is simply taking a few minutes to notice what the body is holding and allowing it to soften.