10 Minute Weight Loss Workout (Just You & a Towel, No Gear Needed!) скачать в хорошем качестве

10 Minute Weight Loss Workout (Just You & a Towel, No Gear Needed!)

This 10 minute weight loss workout hits your full body with moves that will challenge your legs, core, upper body, and heart rate. All with just a towel. Great for busy people who want results without wasting time (or space). ✅ 10 minutes only ✅ No repeats ✅ Full body burn ✅ Beginner-friendly ✅ Just a towel (yep… seriously) 🟢 THE WORKOUT – 1 Minute Per Move (No Rest Between Exercises): Warm-Up: Horizontal Towel Press Donkey Kicks (glute squeeze!) Vertical Towel Press Working Set: 50sec work 10sec rest. Squat to Press (no saggy towels please 😅) Static Lunges High Rows (squat lower for extra burn) Deadlifts Knee Push-Ups (keep your bum high!) Bent-Over Row (activate that back) Knee Pikes Plus one extra haha! For good measure! Towel Crunches (core finisher!) 🎯 Want to lose weight without overhauling your whole life? Download my FREE 21-Day Weight Loss Roadmap — real workouts, real food, and zero fluff. Built for busy people who want results without the burnout. 👉 Grab yours here https://subscribepage.io/21days_to_ro... ⚠️ DISCLAIMER This is my personal workout and may not be suitable for everyone. I strongly recommend that you consult with your doctor or a qualified health professional before starting this or any exercise program. By engaging in this workout, you acknowledge and agree that you are participating at your own risk, and assume full responsibility for your health and safety. Hope you all enjoyed the workout. Let me know in the comments. #BurnFatFast #QuickAtHomeWorkout #NoExcusesFitness #FatLossWorkout #BodyweightWorkout #FullBodyWorkout #HomeWorkout #BeginnerWorkout #FatLossJourney #WeightLossJourney #WorkoutForBusyPeople #LoseWeightFast #FitnessForEveryone #WeightLossTips #GetFitAtHome #NoGymNoProblem #QuickFitness #HealthyLiving #21DayWeightLossPlan #FreeWeightLossGuide