How to lose 5kg's at home, Weight loss routine (Legs & Core!) скачать в хорошем качестве

How to lose 5kg's at home, Weight loss routine (Legs & Core!)

🔥 Want to lose 5kg without leaving home? Start here. 🔥 This 22-minute Legs & Core workout is designed to help you burn calories, build lean muscle, and get that scale moving in the right direction — all from your living room. No gym, no equipment, just you and some grit. ✅ Beginner-friendly (but spicy!) ✅ No equipment needed ✅ Legs & core focused = more calorie burn ✅ Great for weight loss, toning, and boosting energy 🎯 What’s inside: Dynamic lower body moves to fire up your body Core focused exercises to tighten your midsection Minimal rest to keep your heart rate high Just 22 minutes. That’s it. Repeat 3–5x per week and combine with solid nutrition, and you'll be well on your way to dropping those 5kg. Want to lose some weight but not sure what to do? Take home this free weight loss roadmap below. Where I tell you everything you need to do! For FREE: https://subscribepage.io/21days_to_ro... ⚠️ DISCLAIMER This is my personal workout and may not be suitable for everyone. I strongly recommend that you consult with your doctor or a qualified health professional before starting this or any exercise program. By engaging in this workout, you acknowledge and agree that you are participating at your own risk, and assume full responsibility for your health and safety. Hope you all enjoyed the workout. Let me know in the comments. #HomeWorkout #LoseWeightAtHome #LegsAndCore #FatLoss #22MinWorkout #WeightLossRoutine #NoEquipmentWorkout