21 Minute Running Style Weight Loss Workout (No Equipment, Home Cardio for Weight Loss) скачать в хорошем качестве

21 Minute Running Style Weight Loss Workout (No Equipment, Home Cardio for Weight Loss)

Want a fast hitting running workout that helps with weight loss? This 21 minute full body fat loss workout is inspired by running drills, but designed for home. Perfect for busy parents, beginners, or anyone wanting to lose weight with zero equipment. ⏱️ The Format: • 3-Minute Warm-Up • No gear. No gym. Just movement. 🧠 What You’ll Do: Warm-Up: • Mountain Climbers with Stretch • Leg Extensions • Superman Push-Ups Workout (3 Rounds): Running Bum Kicks Half Jumps Jumping Lunges Double Tap Knee Lifts Crunches Elbows to Hands Plank ✅ Low-Impact Alternatives Provided ✅ Suitable for all levels ✅ High calorie burn, low mental load 🎯 Want to lose weight without the guesswork? Get your free 21-day roadmap to help you drop body fat, eat better, and stay consistent – even if you're flat-out busy: 👉 http://subscribepage.io/21days_to_roa... ⚠️ DISCLAIMER This is my personal workout and may not be suitable for everyone. I strongly recommend that you consult with your doctor or a qualified health professional before starting this or any exercise program. By engaging in this workout, you acknowledge and agree that you are participating at your own risk, and assume full responsibility for your health and safety. Hope you all enjoyed the workout. Let me know in the comments. #WeightLossWorkout #FatLossWorkout #DumbbellWorkout #HomeWorkout #QuickWorkout #BurnFatFast #LoseWeightAtHome #BeginnerWorkout #BusyParentFitness #5MinuteWorkout