Rockport 1 Mile (1.6 km) Walk Test - Easiest Way To Test Your VO2 Max скачать в хорошем качестве

Rockport 1 Mile (1.6 km) Walk Test - Easiest Way To Test Your VO2 Max

Rockport 1 Mile (1.6 km) Walk Test - Easiest Way To Test Your VO2 Max Rockport Walk Test That Tests Your Vo2 Max 1. Walk 1 mile as fast as you can without running 2. Record your Heart Rate in bpm within 10 seconds 3. Plug 5 variables into formula at: https:\\hm4b.com\calc a. age b. gender c. weight d. heart rate e. Time it took to walk 1 mile in minutes and seconds 4. Get your vo2 max result ** This test is not intended for people that are relatively in-shape ** Link to Post: https://halfmarathonforbeginners.com/... Coach Scott Level 2 RRCA Certified Running Coach NASM CPT (Certified Personal Trainer) NASM CNC (Certified Nutrition Coach) NASM WLS (Weight Loss Specialist) https://halfmarathonforbeginners.com/... Author of over 20 books (Amazon Author Page) https://www.amazon.com/Scott-O.-Morto... https://hm4b.com https://weightequipmentguru.com https://plussizerunner.com https://beginner2finisher.com   / beginner2finisher     / beginner2finisher   #fitness #Exercise #GetFit #HM4B #NewRunners #Run #Runners #RunBecauseYouCan #LoveToRun #LiveToRun #BeginnerRunner #Beginner2Finisher #Beginner2FinisherTrainingSystems #PlusSizeRunner #KneeHighs #RunningCoach #NASMCPT #NASMCNC #NASMWLS #RRCA #Walk #Walker #WalkerForLife #vo2max #rockportwalktest GBTFMUBOKLXQNQUQ