SIDE STEP BLOCKING скачать в хорошем качестве

SIDE STEP BLOCKING

BLOCKING | TECHNIQUE | ALL SKILL LEVELS Learn volleyball skills and volleyball practice from Dr. Gylton Da Matta, a member of the International Volleyball Federation technical development committee. Watch how to integrate this drill into your volleyball lessons. In the side-step block, the player must perform a lateral step-close action towards the direction in which the ball is being attacked. Volleyball blocking is defined as deflecting the ball coming from your opponent’s spiker. Blocking is used to deflect the ball coming from a spiker. The goal is to block, intercept and absorb the ball back into the opponent's court. 🏐The purpose of this skill is to be able to adjust to an unexpected hit in order to penetrate the block in the direction of the spike. 🔑 The key to an effective side step block is to focus on the height of the jump. 1️⃣Adjust accordingly to front the hitter. 2️⃣Utilize arms to promote dynamic jumping 3️⃣Ensure block is in the direction of the spike. 📈 Practice your side step blocking at home or on a court with your teammates. Tag @SportsEdTV and show us how you train to improve this skill to be featured in our stories! 🏐 Have questions? Comment below and ask our Coach, Dr. Gylton Da Matta! 📹See the full library of all our free volleyball instruction videos: https://sportsedtv.com/sport/volleyba... Follow SportsEdTV Volleyball! LINK:   / sportsedtv_volleyball   LINK:   / sportsedtvvolleyball   LINK:   / sedtvvolleyball