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In Day 1 of the 7 Day New You Reset, we’re not setting goals or repeating affirmations. Instead, you’ll identify the one area of your life that’s quietly holding you back and begin an identity reset that creates real, lasting change. In this video, you’ll: Understand why “New Year, New You” doesn’t work. Choose one key life area to focus on (not all of them) Explore the true cost of staying the same. Release the old version of yourself through a guided visualization Prepare your mind and body for real identity change This reset is based on the APPEL Coaching Process, a framework grounded in psychology, neuroscience, and identity-based change—drawing from the work of Tony Robbins, Maxwell Maltz, Joe Dispenza, and James Clear. 📅 All videos are in the 7 Day New You Reset Playlist. It is recommended to complete one video daily for 7 days. 💬 COMMENT “I’M IN” if you’re committed to doing the work and stepping into the new you. Ken Appel is an identity coach and content creator,helping people awaken to purpose, redesign their self-image, and create their 2.0 self.