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📌 Download Our FREE Training Plan guide - yep FREE We'll do this together! https://bitl.to/5c5S 💪 Start training smarter today with my complete 5k, 10k, Half Marathon to ultra marathon plans: https://motivationtheoryrunning.com/c... / • Why do we Run at middle age? In this video I give you my final review of the HOKA One One Speedgoat 4 after 200 miles. First Speedgoat 4 review : • HOKA ONE ONE Speedgoat 4 review - Trail Ru... Named for HOKA Athlete Karl “Speedgoat” Meltzer, the Speedgoat 4 is part of an award-winning family known for making quick work of technical terrain. Grippy on the uphill and secure on the downhill, the Speedgoat 4 is badass on every trail. Health experts suggest that you talk to your doctor before you start an exercise program. This content is for motivational and entertainment purposes only, never as medical advice. THANK YOU for being part of the Motivation Theory Running Community! Your support means the world to me—whether you're watching, commenting, liking, or sharing these videos, you're helping this channel grow and reach more runners like you. Every interaction makes a difference, and I'm so grateful to have you on this journey. By using the links below to shop for your running gear, you're directly supporting the creation of more motivational and informative videos. I earn a small commission on any purchases made through these links (at no extra cost to you!), which helps me keep making content for our amazing community. -----My Stores----- 🧠 At Home Sleep Labs - http://bit.ly/4hBXBpS 📌 My Fuel Goods Store: https://fuelgoods.com/?ref=motivation... 🧠 My Running Reading list - https://amzn.to/46FC624 👕 My Running/Race Gear: https://amzn.to/41fM1fy 📝 My Race Nutrition items: https://amzn.to/4gIMRFU 📸 My Video Production Equipment: https://amzn.to/4hXiOvn 📌 My Amazon Store for Items I use: https://www.amazon.com/shop/motivatio... 🚀 My channel and Run Club Merch: https://teespring.com/stores/motivati... 🏆 Join this channel to get access to perks and 1 on 1 coaching: / @motivationtheoryrunning -------My Social Media Accounts------ / motivatetheory / motivationtheory / motivationtheoryjohn Join us on STRAVA: / strava