500,000 Strong! 🎉15-Min Celebration Walk for Improved Health at Home скачать в хорошем качестве

500,000 Strong! 🎉15-Min Celebration Walk for Improved Health at Home

🎉 We are 500,000 STRONG! Thank you for being part of this amazing community focused on movement, improved health, and feeling better every day. This 15-minute celebration walk at home is designed to boost your mood, improve cardiovascular health, increase daily steps, and support overall wellness. This low-impact, beginner-friendly workout is apartment-friendly and easy to follow. Whether you’re walking for weight loss, better blood sugar control, heart health, or simply to feel good, this celebration walk is to celebrate reaching more people to provide improved health. This 15 minute is in the beginner level playlists and is a total of 1725 steps. We'll be walking at 120 bpm in a 15-15 second format (15 seconds of a move, followed by 15 seconds of walking). 💛 Benefits of this 15-minute walk: • Low-impact cardio • Supports improved health & energy • Beginner-friendly • Great for over 50 & active aging • Helps increase daily step count Thank you for being one of the 500,000 strong! If you're new here, welcome to Improved Health! If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!). #WalkingWorkout #LowImpactCardio #ImprovedHealth #WalkAtHome #Over50Fitness #BeginnerWorkout 00:00 Intro 00:03 Workout 15:00 Ending Words If you wish to donate to keep the channel going, you can donate here: Donate through Paypal: PayPal.Me/JulesImprovedHealth Donate through Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.