Shocking Shoulder Tricks That Actually Work! скачать в хорошем качестве

Shocking Shoulder Tricks That Actually Work!

⚠️ WARNING: This is not your average shoulder workout. These brutal, unconventional movements are built to: 💥 Stabilize your joints 💪 Strengthen your frame 🦍 Explode your delts & traps This is how you build huge shoulders, unbreakable joints, and real trap gains. No BS. No machines. Just raw control, primal strength, and huge delt gainz. Train like a gladiator — or stay average. 🦾 Join the PRIMAL LEGION — get your badge, request workouts & speak to me live. ⚔️ Link in YouTube bio 📲 IG: @primal_fitness 📘 Free Alpha Manual: underdogmentality.com CHAPTERS 00:00 - Intro. 00:33 - Exercise 1: Wall Walks. 01:14 - Demonstration of Exercise 1. 02:04 - Exercise 2: Handstand Push-ups. 03:35 - Demonstration of Exercise 2. 04:56 - Exercise 3: Mad Man's Exercise. 05:27 - Demonstration of Exercise 3. 06:06 - Demonstration of the Mad Man's Exercise with dumbbells. 07:02 - Exercise 4: Kettlebell Press. 08:26 - Demonstration of Exercise 4. 09:38 - Exercise 5: Slam Ball. 10:28 - Demonstration of Exercise 5. 11:00 - Outro. Time to build some Spartan shoulders with total beast exercises! This shoulder workout will help you with muscle building and is the best shoulder workout you've never seen. This upper body workout will get you on your fitness journey.