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Odaka Yoga - Sun Salutation

Here the Odaka Sun Salutation practice, slightly differente from the traditional Yoga's Sun Salutation. But what is Odaka Yoga? It is a style of Yoga who unites the principles of Zen and martial arts with the teachings of traditional yoga. The Odaka Yoga practice flow in a liquid style like that of the waves of the sea, performing circular movements that tend to curve the line starting from the energy center of the body, the Tandem (3 fingers below the navel and 3 fingers deep) expanding to the extremities . One of the things that struck me most about Odaka Yoga it is the importance of transitions: the way in which you enter an asana that counts almost more than the pose itself. Staying in the moment, in the journey not "already" in the destination. Isn't it or should it be the same in life? #OdakaYoga #Yoga #Yogalover