60 Min Total Body Ankle Weight Workout - BARLATES BODY BLITZ Ankle Weight Total Body Burn скачать в хорошем качестве

60 Min Total Body Ankle Weight Workout - BARLATES BODY BLITZ Ankle Weight Total Body Burn

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! https://www.youtube.com/@barlatesbody... 😀❤️ Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Buy the download or DVD here: https://www.workoutdvdworld.com.au/we... DESCRIPTION Welcome to the Ankle Weight Total Body series. These 4 workouts are designed to challenge your strength, balance and mobility by adding ankle weights to standing and mat exercises. You will see a lot of compound exercises and will work at all different angles to maximize muscle engagement. There are lots of faster paced segments to really get the heart rate up too. Get ready to burn! In Ankle Weight Total Body Burn you will start with wide plies to lunges with arm engagement. Then move to a side lunge, front leg raise series adding a butt kick and various arms. Then a kneeling, angled arms series for upper back and triceps. Next a standing angled knee raise to back extension flow with added layers of intensity. Then an all 4s series with side to parallel leg lifts and arm engagement. Next a side leg raise to side down dog leg raise combo. Then a long oblique focused segment and finally a lower back extension series. Fitness Level: Intermediate Advanced Duration: 60 mins Equipment: ankle weights (max 2kg), mat, chair, light weights Subscribe to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   Here's where you can get my non-Youtube and Youtube workouts: DVDs My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: https://rb.gy/eeuksv Ebay: http://bit.ly/2fSPIyM Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0 Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbo... Follow me: Website: http://www.workoutdvdworld.com.au/   / linda.barlates.body.blitz   Instagram:   / barlates_body_blitz   Twitter:   / workoutdvdfreak   Youtube 2.0:    / @calmrelaxstudio