If You Feel Trapped By An Old Story Watch This! Ep 04: Rewiring Your Story Series скачать в хорошем качестве

If You Feel Trapped By An Old Story Watch This! Ep 04: Rewiring Your Story Series

Break free from old trauma stories that keep you trapped in cycles of fear and emotional withdrawal using powerful visualization and affirmation techniques. Free Mental Health Resource Guide, click here: https://www.herewithkristin.com/resou... In this transformative video (Ep. 4: Rewiring Your Story Series), discover how combining three proven methods, Noticing, Visualization, and Affirmation, can help you rewrite your story from fear to strength, creating deeper trust and connection in relationships. As someone who healed from debilitating anxiety, depression, and PTSD, I share my personal journey and the exact process that helped me stop shutting down in vulnerable moments. This is episode 4 in the Rewiring Your Story series—checkout the full Rewiring Your Story Series playlist linked at the end of the video. #traumahealing #emotionalabuse #ptsd #mentalhealth ______________________________________________________________________ Chapters :00 Chapter 1 :57 Chapter 2 1:17 Chapter 3 2:17 Chapter 4 3:19 Chapter 5 4:21 Chapter 6 4:40 Chapter 7 4:54 Chapter 8 5:12 Chapter 9 5:27 Chapter 10 5:51 Chapter 11 6:06 Chapter 12 _____________________________________________________________________ My Mindful Healing Journal is now available! For anyone who feels overwhelmed, stuck in survival mode, or simply wants to reconnect with themselves in a calm, supportive way. Whether you're navigating trauma, anxiety, or just need a softer approach to self-care, this journal meets you where you are, no experience with mindfulness or journaling required. Click here to learn more: https://www.herewithkristin.com/35e1f802 _____________________________________________________________________ For more trusted mental health info & tools and to sign up for my email list visit: www.herewithkristin.com Disclaimer: The content on this channel is for informational and educational purposes only. It is not intended as medical or professional advice and should not be relied upon as such. Always consult with a qualified healthcare professional or other relevant expert before making any decisions about your health or well-being. Call, Text, or Chat: 988 Suicide & Crisis Lifeline, whether you are facing mental health struggles, emotional distress, alcohol or drug use concerns, or you just need someone to talk to, caring counselors are there for you 24 hours a day. You are not alone. ______________________________________________________________________ If something resonates with you or you have anything helpful to share, let me know in the comments! Thanks for subscribing and thanks for watching! Kristin Visit: www.herewithkristin.com Affiliate and other inquiries: business@herewithkristin.com