5 minute Lentil Bread for Gut Health and Blood Sugar Control. No Flour, No Sugar) скачать в хорошем качестве

5 minute Lentil Bread for Gut Health and Blood Sugar Control. No Flour, No Sugar)

Today we’re making a delicious and nutritious flourless lentil bread high in protein and fiber, gluten-free, and perfect for healthy eating and meal prep! If you enjoy recipes like this, don’t forget to like, comment, share, and subscribe for more healthy meals and self-care inspired cooking! Nutrition Highlights • High in plant-based protein • High in fiber • Naturally gluten-free • No wheat flour • No added sugar • Low glycemic impact Who this bread may benefit (Always consult your doctor, especially for medical conditions) ✔ Insulin resistance & Type 2 diabetes — lentils have a low glycemic index and do not spike blood sugar. ✔ Gut health — lentils + psyllium (if used) are rich in fiber and prebiotics for digestion. ✔ Weight management — the combination of protein and fiber helps increase satiety and reduce cravings. ✔ Heart health — healthy fats (olive oil, eggs, sesame, etc.) support cholesterol balance and cardiovascular health. Ingredient Benefits • Lentils — rich in plant protein, iron, folate, and slow-digesting carbs for stable energy. • Eggs — provide choline, B vitamins, and complete protein for brain + muscle support. • Olive oil — contains healthy fats that reduce inflammation and support heart health. • Psyllium husk (optional) — adds fiber and improves digestion and texture. Pumpkin seeds provide a complete source of protein that supports muscle repair and overall strength. Rich in Fiber, Supports Heart Health and Contains Essential Minerals. Ingredients (Base Recipe) • 2 cup red lentils 1 ½ tsp baking powder • Water for soaking • 2 Eggs (or flax substitute for vegan version) • 2 tbsp Olive oil • 2 tbsp Psyllium husk (optional for texture) • 1 tsp Salt + seasonings 1 ½ tsp vanilla • 2 tbsp Pumpkin seeds (optional topping)