How to make Authentic Jamaican Plantain Porridge. Healthy breakfast recipe. скачать в хорошем качестве

How to make Authentic Jamaican Plantain Porridge. Healthy breakfast recipe.

Creamy Jamaican Green Plantain Porridge — a warm, nourishing breakfast loaded with fiber, potassium, iron, and resistant starch for better digestion and balanced blood sugar. This traditional Caribbean porridge is blended smooth with coconut milk, spices, and a touch of natural sweetness for a rich and comforting flavor. Perfect for busy mornings, kids, and anyone who loves healthy island food! Ingredients: 1–2 green plantains (peeled + chopped) 2 cups water (for blending) 1 cup coconut milk (or evaporated milk) ½ tsp salt (to taste) ½ tsp nutmeg 1 tsp vanilla extract ½ tsp cinnamon powder Sweetener to taste (brown sugar, condensed milk, honey, etc.) Optional add-ins: ✔ Oats for extra thickness during blending. Health Benefits: ✔ Supports gut health ✔ Helps maintain healthy blood sugar ✔ Rich in potassium for heart & muscle function ✔ Naturally gluten-free & dairy-free option ✔ High in fiber + resistant starch ✔ Great for energy + satiety Jamaican plantain porridge recipe, green plantain porridge, Caribbean porridge, healthy breakfast recipes, plantain recipes for breakfast, gut friendly recipes, Caribbean comfort food, coconut milk porridge, resistant starch foods, healthy Jamaican recipes, plantain nutrition