Prasarita Padottanasana | Wide Legged Forward Bend Pose| Ashtanga Primary Series | Yoga 2024 скачать в хорошем качестве

Prasarita Padottanasana | Wide Legged Forward Bend Pose| Ashtanga Primary Series | Yoga 2024

🦾Welcome back to Puzzle Fit, Today we will learn all about Prasarita Padottanasana. Prasarita Padottanasana pose is a part of the standing sequence of the Ashtanga Yoga practice. Prasarita Padottanasana | pra—sa-ree-tah pah-doh-tah-NAHS-anna | Wide Legged Forward Bend | 5 Vinyasas: A & D | 4 Vinyasas: B & C | Drishti: Nasagrai (Nose) | (MacGregor, 2013, pg 77) Appendix B Sanskrit Vinyasa Count: Prasarita Padottanasana A (5 Vinyasas & Drishti: Nose) Ekam Inhale-Open to the right, hands to the waist Dve Exhale-Fold forward, hands on the floor Inhale-Look up and lengthen Trini-Exhale, fold head down Catvari Inhale-look up, lengthen Exhale Panca Inhale- Up Appendix B Sanskrit Vinyasa Count: Prasarita Padottanasana B (4 Vinyasas & Drishti: Nose) Ekam-Inhale, arms out Dve Exhale-Hands to waist Inhale look up, lengthen Trini Exhale-Fold head down Catvari Inhale-up Exhale Appendix B Sanskrit Vinyasa Count: Prasarita Padottanasana C (4 Vinyasas & Drishti: Nose) Ekam,arms out Dve Exhale-Interlace hands behind back Inhale look up and lengthen Trini Exhale-Fold Head down Catvari-Inhale, up Exhale Appendix B Sanskrit Vinyasa Count: Prasarita Padottanasana D (5 Vinyasas & Drishti: Nose) Ekam Inhale- hands to the waist, look up Dve Exhale-Fold forward, hold big toes Inhale look up and lengthen Trini-Exhale, fold head down Catvari Inhale-look up, lengthen Exhale Panca Inhale- Up Exhale Samasthiti “Remember to work with the three main points of forward bending: lengthening the back, streching the whole back of each leg, and drawing in the abdomen for structural support.” (MacGregor, 2013, pg 78) In this series of videos, we will delve into the Ashtanga Primary Series. Throughout this series, we will be using Kino MacGregor's book, "The Power of Ashtanga Yoga," as a valuable reference. I highly recommend getting a copy of her book as it provides exceptional tools to deepen your asana practice. In each tutorial, we will focus on various aspects, including proper pronunciation, vinyasa count, drishti, and alignment cues. These tutorials will be concise and informative, short and sweet, ensuring an exciting learning experience in the upcoming weeks! 📘Purchase book here: https://shorturl.at/dAHX0 The Drishti, is a pertinent part of the practice. Each asana has a specific gaze point. Focus & concentration should be at the forefront. Below are the 9 Drishtis. 1. Angustha – thumb 2. Broomadhya– third eye 3. Nasagrai– tip of nose 4. Parsva – right side 5. Parsva – left side 6. Nabi chakra– navel 7. Hastagrai– finger 8. Padha– big toe 9. Urdhva – up (MacGregor, 2013, pg 22) ✔️Support the Puzzle Fit ✔️CashAPP: PuzzleFit 👀Stay Connected with Me 👉🏾 https://linktr.ee/puzzlefi to show that Love Handles some LOVE! ⏰ Video Duration: 14:01 ➥ HOPE YOU GUYS ENJOY THIS VIDEO! If you enjoy this video, please 🅻🅸🅺🅴 🅰🅽🅳 🆂🅷🅰🆁🅴. Don’t forget to subscribe to this channel & press the bell for more updates 🙏🏾 Subscribe now! https://cutt.ly/EJtiZdy 💬 Don’t forget to tell me your opinion in the comments below. --------------------------------------------------------------------------------------------------------------------- -------- 🎥 SUGGESTED VIDEOS: ➥ Don’t Forget To Watch My Other Videos. Please check Them Out. 🙏🏾 RECOMMENDED PLAYLIST 👉🏾 Utthita Parsvakonasana | How to do Extended Side Angle Pose | Ashtanga Yoga | learn yoga    • Utthita Parsvakonasana | How to do Extende...   👉🏾 Parivrtta Trikonasana | Trikonasana B | Learn how to do Parivrtta Trikonasana | Ashtanga Yoga    • Parivrtta Trikonasana | Trikonasana B | Le...   👉🏾 15-Minute Slow Flow  👉🏾 15 Minute Morning Yoga Flow | ENERGIZ... https://www.youtube.com/watch?v=CHf5c… 👉🏾 Ashtanga Modified Seated Sequence | Half Primary Series https://www.youtube.com/watch?v=Oj3oy… 👉🏾 Ashtanga Modified Standing Sequence Guided Practice https://www.youtube.com/watch?v=xcUU6… .................................................................................................................................. 💢 STAY CONNECTED:: Follow me On Social Media ✅ Instagram:   / puzzle_fit   ✅ Twitter :   / puzzle_fit   ✅ Facebook:   / puzzlefit   📧 For Business Inquiries: [email protected] --------------------------------------------------------------------------------------------------------------------- -------- #prasarita #padottanasana #widelegged #learnprasaritapadottanasana #forwardbend #howtodoprasarita #perfectpadottanasana #workoutchallenge #bodyflexibility #yogatutorial #workouttips #yoga2024 #primaryyogatips #yogaguide #exercise #fullbodyyoga #learnyoga #bestworkout #perfectexercise --------------------------------------------------------------------------------------------------------------------- -------- 💝Thanks for watching this video, 🙏🏾Click the “Subscribe”👍🏾 button and please stay connected with this channel. ➣ Subscription Link: https://cutt.ly/EJtiZdy