20 Min Full Body Dumbbell Bench Workout скачать в хорошем качестве

20 Min Full Body Dumbbell Bench Workout

This full-body workout targets your upper body, lower body, and core, helping you build strength and boost your heart rate in just 20 minutes. You can adjust the intensity by changing the number of repetitions or incorporating medium weights for an added challenge. 00:00 Introduction Warm Up: 00:48 – Shoulder Rolls 01:00 – Air Squats Round 1: 02:17 – Bicep Curls + Wide Curls 03:42 – Triceps Extensions 05:22 – Chest Press 06:55 – Single Arm Row (R) 08:01 – Single Arm Row (L) 09:23 – Goblet Squat 10:58 – Reverse Lunges 12:15 – Shoulder Press 13:45 – Russian Twists Round 2: 15:01 – Bicep Curls + Wide Curls 16:02 – Triceps Extensions 17:02 – Chest Press 18:08 – Single Arm Row (R) 18:52 – Single Arm Row (L) 19:33 – Goblet Squat 20:46 – Reverse Lunges 22:03 – Shoulder Press 23:01 – Russian Twists Cool Down: 24:02 – Arm Circles 24:17 – Quad Stretch Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Power Zone Strength Flat Bench: SF-BH6996 🛒 https://bit.ly/3NcLEIV ✔️ Signature Style Polyurethane Round Dumbbell: SF-DB02-5 🛒 https://bit.ly/3Z4ahyo RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Dumbbell Strength Workouts: https://bit.ly/SHF-Dumbbell-Strength-... FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness