15 Minutes of Lower Body Workouts скачать в хорошем качестве

15 Minutes of Lower Body Workouts

Do you think you have strong hips? What is a hip workout? Check out how Coach Annelisa incorporates dumbbells to provide a concentrated exercise for your lower body. Join us as we explore 3 different circuits of lower body workouts that change in intensity and form. 00:00 Introduction 00:32 Warm Up: Good Morning Squat 01:23 Warm Up: Deep Squat Hip Opener Circuit 1 02:38 Goblet Squat 03:50 Reverse Lunge 05:03 Sumo Squats 06:07 Cardio Burnout Jump Squats Circuit 2 07:37 Split and Sumo Squats Combo 09:07 Reverse Lunge to Curtsy Lunge 09:55 Reverse Lunge to Curtsy Lunge 11:09 Cardio Burnout: Mountain Climbers Circuit 3 12:37 Deadlifts 13:41 Sidestep Squat 14:57 Glute Bridges 16:14 Cardio Burnout: Burpees Cool Down 16:55 Cool Down: Arms Stretch 17:06 Cool Down: Legs Stretch 17:27 Cool Down: Deep Squat Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Signature Style Polyurethane Round Dumbbell SF-DB02-5 🛒 https://bit.ly/3SynAVH ✔️Anti-Slip Dual Color Exercise Yoga Mat SF-EM02-GY 🛒https://bit.ly/4dgMKjE RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Dumbbell Strength Workouts: https://bit.ly/SHF-Dumbbell-Strength-... FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness