Sardinian Diet Secrets for Longevity | Blue Zone Foods to Help You Live Over 100 скачать в хорошем качестве

Sardinian Diet Secrets for Longevity | Blue Zone Foods to Help You Live Over 100

Why do so many Sardinians live past 100? The answer might surprise you. In this episode of The Health Clues, we dive into the Sardinian longevity diet and lifestyle — straight from one of the world's original Blue Zones. Discover the real, science-backed reasons why this Mediterranean island produces so many centenarians. 🥖 What you’ll learn: The role of Pane Carasau in gut health Why fava beans support brain and heart function How sheep’s milk cheese boosts your microbiome The secret behind Cannonau red wine and its antioxidants How daily walking, social connection, and tradition create long-lasting vitality 💡 Whether you're focused on healthy aging, preventing disease, or just eating more like the long-living people of Sardinia, this video gives you practical, science-based inspiration. 👉 Subscribe to The Health Clues for weekly videos that decode health, habits, and longevity with real science. 👍 Like, share, and comment: Which Sardinian habit would you love to adopt first?