Reverse Dieting: How To Increase Macros & Stay Lean скачать в хорошем качестве

Reverse Dieting: How To Increase Macros & Stay Lean

In this video, I talk about how to increase macros and stay lean by reverse dieting. I cover: What is reverse dieting? Should you reverse diet? Should you jump up to maintenance calories immediately? Can you eat more and not gain any fat? How many calories to increase and how often? Reverse Diet Debate:    • THE REVERSE DIET DEBATE: Eric Helms + Menn...   Listen to my podcast Bucci Radio: iTunes: https://itunes.apple.com/us/podcast/b... SoundCloud:   / bucciradio   https://www.amandabucci.com/category/... Calculate Your Macros - Free Ebook: http://amandabucci.com/macros-free/ Grow Your Instagram - Free Guide: http://amandabucci.com/intagram-check... -- My Discount code is AMANDA for the following: -- PEScience Supplements 30% off http://bit.ly/AmandaPEScience -- Bite Meals $ off http://bit.ly/AmandaBite Wondering where I got something? Probably on Amazon. GYM STUFF: http://tinyurl.com/jnq6cm7 ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8 HOUSEHOLD: http://tinyurl.com/grpsj7p FIND ME ON OTHER SOCIAL MEDIAS HERE: INSTAGRAM: http://bit.ly/BucciInstagram TWITTER: http://bit.ly/BucciTwitter SPOTIFY: http://bit.ly/BucciSpotify YOUTUBE: http://bit.ly/BucciYouTube Recommended Coaches: -- Automated Online Coach $10/month: http://www.avatarnutrition.com/profil... -- My coach William Grazione - contact teamgrazione@hotmail.com ( http://metabolicevolution.com ) -- Brian DeCosta - brian@briandescota.com ( http://briandecosta.com ) -- Austin Current - ifbbaustincurrent@gmail.com ♫Music By♫ ●JNSN - York ●Song/Free Download -    • Видео   ●Follow JNSN - http://smarturl.it/JNSN