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Recovery Music - Terry

"Healing Through Music" – A powerful CoDA session using songs, affirmations, and shared memories to open the heart and connect with the inner child. Join in reflection, laughter, and healing through music that reminds us we are love, we are whole, and we belong. 00:00 Welcome – singing “Twinkle Twinkle” and “Frère Jacques” 05:25 Childhood memories and emotional responses to songs 08:30 Personal story: grief, music, and emotional healing 10:50 "How Could Anyone" – a deeply moving affirmation song 19:34 Singing in Spanish and French – global connection through music 24:00 “This Is What I Know” – we are all connected 27:30 Closing round: "Amen" – letting go and feeling unity 34:45 “I Love You, I See You” – affirming the inner child 41:00 “I Don’t Have to Be Perfect to Be Worth It” – claiming self-worth 44:00 “Step by Step” – small actions, big healing 46:00 Reflections on singing and memory in brain recovery 50:00 Grandmother’s last words: “Look for love” – a powerful legacy 52:15 “Back to Who I Am” – reclaiming identity through music 53:00 “Great Day to Be Alive” – joy, self-acceptance, and positive energy 59:00 Where to find these songs – resources for continued healing Workshop at the 2024 International CoDA Convention.