15 Minute Full Body Mobility Routine | Beginner Friendly | Daily Reset for Your Body скачать в хорошем качестве

15 Minute Full Body Mobility Routine | Beginner Friendly | Daily Reset for Your Body

If you’ve been feeling stiff, tight, or just a bit worn out, this 15‑minute mobility session is a simple way to get your body moving again. It’s gentle, it’s beginner friendly, and I’ve added easy regressions using yoga blocks so you can follow along comfortably if you’re new to mobility work. If you don’t need them, you can skip the blocks and go straight into the full version. You can use this routine: In the morning to wake your body up During a lunch break to shake off tension In the evening or before bed to unwind On rest days to help your muscles recover What this session helps with: Loosening stiff muscles Improving your mobility and flexibility Supporting recovery between workouts Getting your joints moving through healthy ranges No equipment needed apart from yoga blocks if you want the beginner regressions. Take your time, move at a pace that feels good, and let this be your little reset in the day.