Crocodile Breathing: The Easiest Way to Reduce Stress and Pelvic Tension скачать в хорошем качестве

Crocodile Breathing: The Easiest Way to Reduce Stress and Pelvic Tension

Most people breathe into their chest—especially when stressed or sitting all day. Over time, that shallow breathing pattern increases tension through the abdomen, jaw, and pelvic floor, contributing to pelvic pain, prostatitis symptoms, and even erectile dysfunction. Crocodile breathing helps restore natural diaphragm movement, reduce unnecessary muscle tension, and improve how your body manages pressure. In this video, we’ll show you how to perform crocodile breathing correctly and explain why it’s one of the best starting points for improving male pelvic health. 👉 Try this daily for 2–3 minutes. 👉 Follow us for more evidence-based movement strategies, https://www.makeawavecincy.com 👉 Share this with someone who sits all day. 👉 Subscribe to our channel for expert physical therapy guidance on pelvic health, posture, and stress management.