25 min MORNING FLOW || Gentle Pilates & Stretching скачать в хорошем качестве

25 min MORNING FLOW || Gentle Pilates & Stretching

A gentle morning class that blends light Pilates movements with stretching, creating a flow that wakes up your body and leaves you feeling energized, centered, and connected. Perfect if you feel like moving but don’t want to wear yourself out. 🤍 Thank you so much for choosing to move with me — I hope you enjoy this one! xx All my Pilates workouts are fully guided, so I'll be coaching you through every move to make sure you do each exercise safely and get the most out of it—even though I can't see you! :) Music: https://share.epidemicsound.com/88wuln INSTAGRAM: @antoniaberger_ ____ ! Disclaimer: Please consult your doctor or healthcare provider before beginning any new exercise program. If at any point during these workouts you feel pain or discomfort, please stop immediately and take care of yourself. By participating in these videos, you do so at your own risk. You understand and agree that Antonia Berger is not liable for any injury or loss you may experience as a result of following these exercises. Make sure your space is safe and clear, listen to your body, and move in a way that feels good for you.