15 MIN PILATES LOWER BODY | Side Glutes & Outer Thighs скачать в хорошем качестве

15 MIN PILATES LOWER BODY | Side Glutes & Outer Thighs

Strengthen your side glutes and outer thighs with this 15 minute Pilates. This session targets your legs, glutes and - as always- includes some lovely core stability work as well. It's a short class, but you'll definitely feel your muscles burning. The perfect workout if you're short on time or wanna add a quick burn at the end of another workout. 😊 No equipment needed, just your mat, a bit of space and some time for yourself. I hope you enjoy this class! Let me know how it feels & what you'd like to see next in the comments below. 🤍 xoxo All my Pilates workouts are fully guided, so I'll be coaching you through every move to make sure you do each exercise safely and get the most out of it—even though I can't see you! :) Music: Epidemic Sound https://www.epidemicsound.com/ INSTAGRAM: @antoniaberger_ ____ ! Disclaimer: Please consult your doctor or healthcare provider before beginning any new exercise program. If at any point during these workouts you feel pain or discomfort, please stop immediately and take care of yourself. By participating in these videos, you do so at your own risk. You understand and agree that Antonia Berger is not liable for any injury or loss you may experience as a result of following these exercises. Make sure your space is safe and clear, listen to your body, and move in a way that feels good for you.