How Much Protein Do You Really Need to Build Muscle? скачать в хорошем качестве

How Much Protein Do You Really Need to Build Muscle?

Not building muscle as fast as you should? Most lifters simply don’t eat enough protein. In this video, you’ll learn exactly how many grams of protein per day you need to build muscle, how to calculate your optimal daily protein intake from your bodyweight, and simple ways to hit that number with normal food. You’ll discover: • How much protein per day you really need for muscle growth • The best protein intake range (minimum vs. optimal for building muscle) • Whether you actually need protein powder or can rely on high-protein whole foods • Practical meal ideas to reach your daily protein goal without overcomplicating your diet Straightforward, science-based and no nonsense — so you can finally eat enough protein to build muscle, stay lean and stop wasting money on unnecessary supplements. #protein #musclebuilding #musclegrowth #fitnessnutrition #gymtips ---------------------------------------------------- Impact Intermezzo von Kevin MacLeod unterliegt der Lizenz Creative-Commons-Lizenz "Namensnennung 4.0". https://creativecommons.org/licenses/... Quelle: http://incompetech.com/music/royalty-... Künstler: http://incompetech.com/ Sunday Spirit von Audionautix unterliegt der Lizenz Creative-Commons-Lizenz "Namensnennung 4.0". https://creativecommons.org/licenses/... Künstler: http://audionautix.com/