When to Eat Protein for Better Muscle Growth | Dr. Layne Norton & Dr. Andrew Huberman скачать в хорошем качестве

When to Eat Protein for Better Muscle Growth | Dr. Layne Norton & Dr. Andrew Huberman

Dr. Layne Norton and Dr. Andrew Huberman discuss how total protein intake, meal distribution, and various fasting protocols affect muscle protein synthesis, lean mass, and overall metabolic health. Layne Norton, Ph.D., is one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • The Science of Eating for Health, Fat Loss...   Show notes: https://go.hubermanlab.com/btAPVk4 Timestamps 00:00 Protein Consumption 00:48 30 Gram Protein Myth 01:36 Protein Distribution & Meal Timing 03:07 Animal Studies on Protein Intake 06:04 Human Studies & Intermittent Fasting 07:09 Practical Advice on Protein Intake Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer