PILATES HIIT // low impact high calorie burn workout | SUPER STARZ Day 64 скачать в хорошем качестве

PILATES HIIT // low impact high calorie burn workout | SUPER STARZ Day 64

⭐️ SUPER STARZ Day 64 ⭐️ sweaty low impact high calorie burn PILATES HIIT workout today! This 45 min HIIT PILATES workout will work your full body from head toe. (beginner friendly sesh) Subscribe and turn on 🔔 here ➡️ https://www.youtube.com/c/JulietteWoo... 💥 Join our TRANSFORM FB group and get your 💥 90 DAY SUPER STARZ WORKOUT SCHEDULE ➡️   / transformbyjuliettewooten   JULIETTE WOOTEN CHALLENGE HERE ⤵️ 💧 90 DAY SUPER STARZ WORKOUT CHALLENGE    • TOTAL BODY LOW IMPACT TABATA WORKOUT | SUP...   💧 60 DAY SPARK Playlist ⤵️    • TOTAL BODY METABOLIC CONDITIONING WORKOUT ...   💧 100 DAY OBSESSION Playlist ⤵️    • 30 MINUTE METABOLIC HIIT Workout | 100 DAY...   💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️    • EXTREME FAT BURNER (Cardio HIIT, Strength,...   💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️    • 30-Minute PILATES HIIT Workout | 10-Day Pi...   ✨Share this workout with a friend and family on Facebook and help me help more people just like you! 📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 🍏MY NUTRITIONAL RECOMMENDATION https://juliettewooten.juiceplus.com/... 💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 👚 SHOP High-Quality Merch https://juliette-wooten-2.creator-spr... // Workout Breakdown // 0:00 PILATES HIIT BLOCK 1 0:30 STANDING DYNAMIC SPINAL STRETCH TO LATERAL STRETCH 1:40 DYNAMIC PLIE’ SQUAT WITH CALVE RAISE 3:10 CALVE RAISE TO PLIE’ SQUAT STEP OUT SIDE BLOCK 2 4:40 REVERSE LUNGE TO KNEE LIFT TO LEG EXTENSION 7:50 KNEELING SL TRICEP PUSH UP TO SL DOWN DOG BLOCK 3 9:20 CORK SCREW 11:05 CORK SCREW TO BEAR HOWER S12:34 PILATES BODY SAW BLOCK 4 14:05 ROLL LIKE BALL LEG EXTENSION 15:52 LEAN-BACK EXERCISE 17:15 ROLL LIKE BALL TO TIP TOE SQUAT BLOCK 5 18:45 ROLL UP TO TEASER 20:32 DOUBLE LEG STRETCH 21:58 ROLL OVER BLOCK 6 23:40 ROLL UP TO UPWARD PLANK 25:16 SEATED TEASER TO LEG STRADDLE 26:50 ROLL OVER TO LOWER LEG HOLD BLOCK 7 28:12 PIKE CRUNCH TO SIDE PLANK HIP LIFT 31:30 PILATES STAR TO TRICEP PUSH UP BLOCK 8 33:10 BALANCING TABLE TOP TO BIND 36:34 CHILD TO COBRA BLOCK 9 37:45 SWIMMER 39:33 DOWNWARD DOG ANKLE REACH 41:20 PRONE ARM DRIVE D I S C L A M E R This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video. You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk. SUBSCRIBE HERE It helps me to make videos for you all here every single day!    / juliettewooten   PILATES HIIT // low impact high calorie burn workout | SUPER STARZ Day 64 #hiit #juliettewooten #superstarz