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Bone Strength Yoga Exercises

Exercises to build bone strength - a special Forever Yoga edition filmed one month post my elbow surgery. In the spirit of doing what YOU can, please modify for your own needs. No upper body weight bearing here, but yes to balance, core work and impact! We do a 1-legged heel bounce and a 1-legged bridge to increase the load on our hip bones! #bonestrengthyoga #osteoperosis #heelbounces Join the Forever Yoga community and get email updates and receive "My Program" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf Are you a member of The Strong Bones Challenge private facebook group? A support group for like-minded women from around the globe.   / 257586.  . Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. https://mailchi.mp/foreveryogawithsus...   / yogasusannah   Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. MORE YOGA➡️   • 25 Minute Yoga to Increase Bone Density   Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury, so do so at your own risk.