Moving for Strong Hips - A Morning Routine скачать в хорошем качестве

Moving for Strong Hips - A Morning Routine

A joyful wake up session to get our joints moving with breath work and balance followed by a core and hip strengthening routine. Safe if you have osteoporosis or osteopenia. I use a block for one hip exercise (a fat book or dumbbell will work too). So glad you're joining me! Please click the "like" button if you enjoy this session and let me know your experience by commenting below. #osteoporosis #yogaforhips #morningroutine Join The Strong Bones Challenge private facebook support group: A support group for like-minded women from around the globe.   / 2575868772710565   Join my email list and receive "My Story" how I increased my bone density. Sign up by clicking this link: http://eepurl.com/gtPRxf   / yogasusannah   Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone. Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.