Rah e haq ki talash تیسرا ہفتہ راہ حق کی تلاش urdu скачать в хорошем качестве

Rah e haq ki talash تیسرا ہفتہ راہ حق کی تلاش urdu

*Summary of “Week 3 – Thoughts, Emotions, Actions”* This week’s lesson explores *how human thoughts shape emotions, physical reactions, and actions**, emphasizing the importance of *self‑awareness and understanding *multiple perspectives*. *1. The Parable of the Elephant – Limits of Perception* A famous story from *مولانا روم* describes six men in a dark room touching different parts of an elephant; each forms a different picture of what an elephant is. The story teaches that humans often mistake partial understanding for truth and must try to see the **whole picture**. *2. Truth Has Many Angles* Truth (“الحق”) has multiple perspectives; therefore, it is essential to examine situations, people, and ideas from various angles—even opposing ones. This openness is key to **happiness, beauty, and well‑being**. *3. Thoughts Influence Emotions, Body, and Behavior* Thoughts arise in forms such as ideas, mental images, words, memories, and self‑talk. These thoughts directly influence: *Emotions (موڈ)* *Physical sensations* *Actions* Examples show how fear, worry, or assumptions trigger physical changes (heartbeat, sweating) and corresponding actions. *4. Basic Human Emotions* Six primary emotions are identified: Anger Fear Disgust Happiness Sadness Surprise People often only notice their emotions after acting on them. *5. Example of Thought–Emotion–Action Chain* Hearing a noise at night can lead to different feelings and actions depending solely on one’s *thoughts**—whether one imagines a burglar, a ghost, or simply a cat. The **event is the same**, but reactions differ because *thinking differs. *6. Thinking Errors (Cognitive Distortions)* Modern research shows people with anxiety or depression think in distorted ways, such as: *Black‑and‑white thinking* *Jumping to conclusions* *Self‑blame* *Catastrophizing (رائی کا پہاڑ)* *Minimizing achievements* *Labeling* (judging whole groups based on one event) Awareness of these errors is crucial for emotional well‑being. *7. Moving Forward* The chapter ends by encouraging practice of mindfulness and attention to thoughts, promising more lessons on thinking errors in coming days. Sachai tak kaisay pohonchain?, soch kay tareeqay or tension, stress, zehni dabao #stressmanagement, #meditationtechnique, #urdu, #lifeskills, #thoughts, #cognitive, #errors,