How to Do Crow Pose (Bakasana) for Beginners | Arm Balance Step-by-Step скачать в хорошем качестве

How to Do Crow Pose (Bakasana) for Beginners | Arm Balance Step-by-Step

How to Do Crow Pose (Bakasana) for Beginners | Arm Balance Step-by-Step This tutorial breaks down the pose into simple, accessible steps to help you build the foundation, balance, and confidence in your yoga arm balance practice. Perfect for beginners and anyone working on arm balances. 00:00 – Intro: Welcome to this step-by-step Crow Pose (Bakasana) tutorial – perfect for yoga beginners and anyone wanting to improve arm balance. 00:19 – Wrist Warm-Up & Preparation Tips: Gentle wrist exercises and essential prep to prevent injury and build confidence for arm balancing. 02:19 – Crow Pose on the Floor: Learn the basic shape of Bakasana lying down – develop core activation and muscle memory. 04:08 – Step 1: Hand Placement & Claw Grip Technique - Master your foundation: how to place your hands and activate the fingers for safe support. 05:12 – Step 2: Knee-to-Arm Connection - Find stability by connecting your knees to your triceps. 06:11 – Step 3: Forward Leaning for Balance - Explore the key shift of weight – how to lean safely into your hands and build trust. 07:06 – Step 4: Lift-Off Practice – practice lifting one foot at a time to find your balance point. 08:36 – Full Crow Pose (Bakasana): Combine all the steps and fly into Crow Pose. 09:49 – Tips to Fix Your Crow Pose: Common mistakes and adjustments if your Crow Pose doesn’t work right away. 12:02 – Gently close your practice. Enjoy this video and let me know how your crow pose practice is going :) hope this tutorial helps you! #crowpose #bakasana #yogaforbeginners #armbalance #yogatutorial Instagram | @ilkalaabs Where to practice with me | @Ocean Surf House Maroc