The Truth About Alcohol and Sleep! скачать в хорошем качестве

The Truth About Alcohol and Sleep!

Many believe that alcohol helps you sleep, but that's only partially true. While alcohol can make you fall asleep faster, it significantly disrupts your sleep architecture and overall sleep quality. Prioritizing how to sleep without alcohol is essential for addressing sleep problems, especially if you suffer from insomnia. In this video, I break down the neuroscience of why alcohol is one of the worst things for your sleep, even though it makes you drowsy. You'll learn why you wake up at 3AM after drinking and what's actually happening in your brain. The alcohol paradox: 😴 It puts you to sleep → Alcohol increases GABA (your brain's primary sedating neurotransmitter) 😳 But wrecks your rest → Alcohol suppresses acetylcholine, which builds up while you metabolize the alcohol and jolts you awake hours later What you'll learn: ✅ Why alcohol is soporific (makes you sleepy) but terrible for sleep quality ✅ The neuroscience: GABA upregulation vs acetylcholine suppression ✅ Why you wake up at 3AM and can't fall back asleep ✅ How alcohol destroys your sleep architecture ✅ What sleep maintenance insomnia is (and why alcohol causes it) ✅ The optimal timing: when to drink if you're going to drink ✅ Why "just one drink" before bed still disrupts your sleep The bottom line: Alcohol might knock you out, but it prevents deep, restorative sleep. That acetylcholine rebound is why you're wide awake in the middle of the night feeling wired and tired at the same time. If you drink: 🍷 Have it with dinner ⏰ Stop drinking several hours before bedtime 🚫 Never use alcohol as a sleep aid Drinking too close to bedtime or drinking too much guarantees either middle-of-the-night awakenings or poor-quality sleep that leaves you exhausted the next day. The myth: Alcohol helps you sleep The truth: Alcohol helps you fall asleep, but steals your quality rest Perfect for anyone who drinks occasionally, struggles with staying asleep, wakes up at 3AM, or wants to understand what's really happening in their brain when they drink before bed. 🧠 Understanding the neuroscience can help you make better choices about alcohol timing and sleep quality. #AlcoholAndSleep #SleepScience #Neuroscience #GABA #Acetylcholine #SleepMyths #3AMWakeUp #SleepArchitecture #BrainHealth #SleepQuality #Insomnia #SleepMaintenance #AlcoholEffects #BetterSleep #NightcapMyth