Rotating Disc Pilates | Curl and Press | Core10 Abs Series Part 1 скачать в хорошем качестве

Rotating Disc Pilates | Curl and Press | Core10 Abs Series Part 1

Welcome to Part 1 of our Core10 Pilates Abs Series—where we don’t do crunches, we do power moves. In this video, we’re breaking down the Bicep Curl to Crossover Press on the Rotating Disc—a move that challenges your core, shoulders, and control all at once. Expect strength, stability, and a little shaking in all the right places. This move is straight out of the Core10 playbook: ✅ Fierce full-body engagement ✅ Athletic-level control ✅ Real results, fast 👉 Subscribe to follow the entire 5-part series—each move builds on the last. 👉 Want to experience this in class? Check out our intro offers at https://www.core10pilates.com/ 👉 Follow us for more on Instagram: @core10pilates 💪 Core10 Pilates is Omaha’s 9x winner for Best Pilates Studio and the home of Athletic Reformer Pilates. 🎯 Built for results. Taught by experts. Loved by a badass community. https://www.core10pilates.com/