How I Stopped Secret Eating (After Years of Dieting) скачать в хорошем качестве

How I Stopped Secret Eating (After Years of Dieting)

Have you ever found yourself eating in secret—hiding food, eating quickly, and feeling shame afterwards? In this episode I sit down with Bronwyn, who is a mother of three young boys. This intimate interview explores Bronwyn's personal journey with food, offering a heartfelt conversation about her experiences. It's a candid conversation where Bronwyn, as a mum, shares insights into her life, providing a relatable perspective for many. Bronwyn opens up about: 🟢 The dieting rollercoaster after having children 🟢 How stress and “big feelings” used to trigger secret eating 🟢 What finally became her turning point 🟢 How mindful eating helped her reconnect with hunger, satisfaction, and self-trust 🟢The simple mantra that helped her move through emotions without using food If you’re tired of dieting, feeling out of control around food, or stuck in shame cycles—this conversation will give you hope and practical insight. 💛 Want support? Email me: https://eatingforyou.com.au/new-contact/ And we can start a conversation about what will help you get out of the emotional eating cycle for good. Chapters / Timestamps 00:26 – Bronwyn’s life, health goals & why she cares about longevity 01:29 – The start of dieting: after her first baby 01:51 – Growing up around diets (low-fat era) 03:39 – The 12-week plan: “I met the goal… then it came back." 04:40 – Why dieting doesn’t last (and the shame cycle) 05:40 – The turning point: anxiety, COVID life, and family diabetes 06:18 – A wake-up call: seeing diabetes complications up close 10:18 – Enter mindful eating: why it was different (and confronting) 11:26 – Community support + tools that changed everything 12:32 – Hunger, satisfaction & finally knowing when to stop 15:14 – Mindfulness vs productivity + “working smarter” at mealtimes 16:23 – How dieting fuels secret eating (and what changed) 17:31 – “No more secret eating” + mindful chocolate (connoisseur vibes!) 18:50 – Replacing food as a coping mechanism: checking in first 19:23 – The hardest time of day: after school to bedtime 20:06 – Big feelings: moving the body instead of eating 21:30 – “I don’t eat to fill a void” + reconnecting with hunger 23:05 – The essence of mindfulness: finding your unique way of eating 25:31 – “Any food is legal”: freedom without “good/bad” rules 27:48 – Bronwyn’s mantra: “The only way through it is through it.” 28:43 – What she truly needed: space, time, and “nice things for me” 31:17 – Bronwyn’s future: healthful, active, and a role model for her kids 33:06 – Bronwyn’s message to women stuck in dieting cycles NOTE: This podcast, episode 57, was recorded just over two years ago, and Bronwyn has continued her mindful eating practice while navigating several emotionally challenging life events. While eating hasn’t always been a smooth ride, Bronwyn has been able to return to mindful eating again and again—without criticism, shame, or guilt. Her new approach to eating has allowed her to transform newly discovered drivers for eating so she remains comfortable with food and happy in her body. Secret eating is definitely a thing of the past.