5 MIndful Steps To Healthy Eating That Lasts скачать в хорошем качестве

5 MIndful Steps To Healthy Eating That Lasts

If you’ve ever felt like you know what to do with eating—start with good intentions and then it doesn’t last—this episode is for you. In this video, episode 159 of our podcast, I share the five mindful steps that support lasting change in eating habits (the Eating for You Changing Eating Habits Practice). These steps are not about perfection or forcing yourself to change—they’re about creating the right conditions for change to occur naturally over time. Chapters 00:46 Why most approaches don’t last (and why it’s not your fault) 02:01 Step 1: Create Space (why calm comes first) 07:12 Step 2: Connect (rebuilding trust with your body) 10:27 Step 3: Observe (curiosity over criticism) 14:10 Step 4: Transform (small relevant changes that fit real life) 16:54 Step 5: Patience & Practice (why change isn’t linear) 20:43 The 5-step recap + key mindset shifts 21:52 Foundations Program + 10-year celebration invitation (50% off) 23:10 Closing encouragement 💛 10-Year Celebration Invitation To celebrate 10 years since the Eating for You book was launched in Sydney, the Foundations Mindful Eating Program is currently available at 50% off. That means you can complete the full 8-week program for $997 (usually $1997) until midnight on February 14 (Valentine’s Day). Payment plans are available. Next step: ✅ Learn more: https://eatingforyou.com.au/half-pric... 📞 Or book a call to talk it through: https://booknow.eatingforyou.com.au/ 📩 Or email me your questions: https://eatingforyou.com.au/new-contact/