Healthy Eating That Lasts: 10 Years of Eating for You скачать в хорошем качестве

Healthy Eating That Lasts: 10 Years of Eating for You

February marks 10 years since the Eating for You book was launched in Sydney, and this episode celebrates the journey—not just of the book, but of the women who’ve gone on to build healthier, more sustainable relationships with food. In this episode, I share: ✅ Why healthy eating hasn’t lasted for so many women. ✅ What actually supports lasting change. ✅ How mindful eating reduces guilt, food noise, and all-or-nothing thinking. ✅ Reflections from women who’ve found trust and ease with food A 10-Year Celebration Invitation 💛 To mark this milestone, the Foundations Mindful Eating Program is available at 50% off for a limited time. $997 instead of $1997. Available first to podcast listeners. Offer closes midnight February 14 (Valentine’s Day). 👉All the program details: https://eatingforyou.com.au/half-pric... 👉Or book a free call to see if the program is right for you: https://eatingforyou.com.au/free-call ⏱️ Chapters / Timestamps 01:45 Why Healthy Eating Hasn’t Lasted (And It’s Not Your Fault) 03:55 What 10 Years Has Taught Me About Change 05:55 Women’s Stories & Real-Life Transformations 07:35 The Foundations Mindful Eating Program 08:10 50% Celebration Offer Details 09:15 Gentle Encouragement & Closing Reflection