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Doctors give a shocking warning: Excessive walking after age 70 will actually accelerate aging...

Become a member of this channel and get benefits: / @byby-v6n Many people in their seventies firmly believe that "walking more can help you stay healthy and live longer", but the truth is not as simple as they think. Doctors and experts point out that after the age of 70, bones, joints and muscles are rapidly degenerating. If you simply rely on "walking 10,000 steps a day" or more, not only will you not get any extra benefits, you may also cause damage to your body due to excessive burden on your knees and accelerated muscle loss. Like Mr. Zhang in the story, he walked 15,000 steps in the park every day after retirement. In just three months, his knees started to show red lights. After diagnosis by a doctor, it was found that both the meniscus and ligaments were worn. In fact, for people in their seventies, maintaining a moderate number of steps is important, but more critical are the "five core elements": first, muscle strength training, because without sufficient muscle support, walking more will only consume the body's capital; second, balance ability, to avoid fatal risks such as falls and fractures; third, deep sleep, because nighttime repair is particularly important for the elderly body; fourth, balanced nutrition, to ensure the energy and repair materials needed for bones and muscles; finally, social and mental stimulation can prevent brain degeneration and make life in later years more meaningful. If you want to remain agile and energetic after the age of 70, it is not easy to achieve by simply "walking as much as possible". Only by adjusting your lifestyle in accordance with these five key points can you truly delay aging and improve your quality of life. After watching the video, if you have elders or friends at home who are struggling with "walking for health", please share it with them and discuss more scientific and safer exercise methods for the elderly, so that we can continue to move forward in our later years, but walk more steadily, healthily, and happier. Doctors give a shocking warning: Excessive walking after age 70 will actually accelerate aging? Doing these 5 things is far more important than walking blindly! | ByBy

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Doctors give a shocking warning: Excessive walking after age 70 will actually accelerate aging...