Последние добавленные видео:
深蹲
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5 years ago
779949 5 years ago 3:40經典動作解析–深蹲
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2 years ago
1017367 2 years ago 9:38普通人如何學會一個標準的深蹲？【卓叔增重】
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3 years ago
897229 3 years ago 4:251.深蹲/徐棟英
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3 years ago
46926 3 years ago 2:03Three Essential Squat Training Tips for Beginners: Avoid Knee Strain, Maximize Glute Activation.
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3 years ago
73309 3 years ago 9:34訓練大腿內側的相撲深蹲及各種變化
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2 years ago
293061 2 years ago 4:04Knee Pain During Squats? The Top 5 Common Squat Mistakes at the Gym! | Fundamentals for Beginners
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2 years ago
356633 2 years ago 6:41如何正確深蹲? 5個小技巧讓你馬上學會深蹲! ▏北木健身
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4 years ago
187962 4 years ago 8:12七分鐘運動 - 12種深蹲變化（無跳躍）
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3 years ago
74479 3 years ago 10:43【中高齡運動 - 深蹲變化式】強化腿力、保護膝關節
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4 years ago
190029 4 years ago 7:49每個人的深蹲都不同！量身打造你的深蹲姿勢｜腿部訓練、下肢訓練、蹲舉、姿勢設定 ft. Kerry 教練