601. Programming | Breaking Down The CrossFit L1 Manual скачать в хорошем качестве

601. Programming | Breaking Down The CrossFit L1 Manual

Stepping into CrossFit coaching requires a deep dive into effective programming and what that means. It’s about crafting workouts that not only cater to your gym’s specific demographic but also strike a balance between variety and intensity. This involves a thoughtful process of selecting movements that align with the overarching fitness goals while considering the operational aspects of your gym and your people. Adhering to CrossFit's foundational principles is key, as it guides the programming to maintain its integrity and effectiveness. _________ CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/... _________ You can find the highest quality tips and resources for Coaches in the world inside The Knowledge and The Knowledge Pro. This special code will get you 25% off your first month. Code: L1SERIES Check it out here - https://www.besthouroftheirday.com/th... _________ (00:00) - Intro (09:17) - Analyzing and Designing Programming (18:43) - Workout Design in Affiliate Context (28:09) - Programming Considerations and Priorities (37:23) - Balancing Fitness Goals and Business (46:57) - Effective Use of Redundancy (56:36) - Lesson Planning and Gym Resources (1:06:05) - Minimal Equipment CrossFit Programming #crossfit #fitness #gym #crossfitgames #podcast #coaching #business