After 40, Your Muscles Change—Here's What Science Says скачать в хорошем качестве

After 40, Your Muscles Change—Here's What Science Says

A conversation with Professor Leigh Breen, an expert in translational muscle physiology, about why muscle strength is crucial for healthy ageing and longevity. We explore why skeletal muscle is now considered our largest organ, the science behind age-related muscle loss (sarcopenia), and practical strength training approaches for people of all ages and abilities. Discover how resistance training, combined with proper nutrition, can dramatically improve your health span and help you maintain independence as you age. CHAPTERS: 00:00 The importance of physical activity for longevity 04:49 The science of muscle physiology and sarcopenia 12:41 Getting started with strength training 20:05 Effective training: reps, sets and intensity 30:03 Impact of age on exercise 35:18 Nutrition and protein needs for muscle health 39:10 Exercise for people with mobility challenges 46:01 Aerobic exercise and balanced fitness 51:56 Weight Loss Drugs and Muscle Mass 🎓 ABOUT THE EXPERT: Professor Leigh Breen is an expert in translational muscle physiology, focusing on how resistance exercise and nutrition can preserve muscle health across the lifespan, particularly in aging populations. 💡 WANT MORE? Subscribe for more science-based insights on health, wellness, and longevity. New clips every week! 🔗 Other ways to connect: Website: https://www.stressfreelongevity.com Instagram:   / stressfreelongevity   TikTok:   / stressfreelongevity   Facebook:   / stressfreelongevity   SEO TAGS: #StrengthTraining #MuscleHealth #Sarcopenia #Longevity #HealthyAging #ExerciseScience #ResistanceTraining #MuscleLoss #Over40 #HealthAndWellness #FitnessAfter40 #StrengthOverSixty #MusclePhysiology #WellnessJourney, SEO TAGS: stop muscle loss after 40, muscle loss after stopping workout, how to prevent muscle loss, muscle building after 40, senior strength training, maintaining muscle after 30, beginner strength training, strength training for seniors, strength training, prevent muscle loss, conditioning causes muscle loss, conditioning and muscle loss, building muscle mass after 60, aging and muscle loss, muscle health after 60, age related muscle loss, build muscle and lose fat at the same time, strength after 60, Strength Training After 40: The Essential Guide to Preventing Muscle Loss