Trauma & Narcissism Redefined скачать в хорошем качестве

Trauma & Narcissism Redefined

I used to focus solely on narcissistic abuse and trauma recovery however, I realised I wanted to broaden the podcast to look at trauma and narcissism in a more holistic way. I'll be sharing my personal journey with you - what led me to make the decision to rebrand and why I now call the show "Trauma and Narcissism Redefined". I'll also introduce you to some new frameworks I've learned, like Internal Family Systems therapy. In IFS we see our inner parts as having good intentions, even when their impact is destructive. I also think it's helpful to view our experiences through a nervous system lens rather than just focusing on pathology. What you will learn in this episode: Why the podcast was rebranded What Internal Family Systems therapy is My personal journey healing from trauma and overcoming mental health struggles I also want to open up about my own healing journey. As you may know, I struggled for years after leaving a covert narcissistic relationship, with mental health issues like PTSD, anxiety and depression. I'll share with you what finally helped me heal. I hope my story provides hope and insights for your own journey. .... Join Thrivers - A Community Of WomenTthat Support, Encourage & Build You During Your Healing Journey 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 .... Check out my website where you can contact me to talk about one-to-one coaching and therapy - www.carolinestrawson.com Don’t forget if you haven’t liked it and hit subscribe, please do so and you will be notified each time I upload a video. I look forward to helping you on your journey to not just survive after narcissistic abuse but THRIVE Love Caroline Strawson xoxo #NarcissisticAbuse #Narcissism #Narcissist