30 Min Full-Body Strength, Abs & Prayer Workout | Lifted Spirit Day 5 💪🙏 скачать в хорошем качестве

30 Min Full-Body Strength, Abs & Prayer Workout | Lifted Spirit Day 5 💪🙏

28-Day Workout Challenge – Start Your Year Strong! Join Alicia for Day 5 of the Lifted Spirit: Fitness + Praise 28-Day Workout Challenge! This 30-minute Complete Workout delivers strength, toning, abs, and stretching with a faith-infused twist, rooted in our Week 1 theme: Rooted in Truth. Perfect for all fitness levels, this at-home session will lift your body and soul! 📥 Get the Full Challenge! Download the free 28-Day Workout Challenge PDF here: [https://drive.google.com/file/d/1Yrtc...]. It’s open to all—grab the complete schedule and equipment guide now! ** FABULOUS LO-FI CHRISTIAN MUSIC - CHECK OUT THEIR MUSIC HERE! https://www.lofichristian.com/ 🌟 What’s in This Workout? -Full-Body Strength & Toning: Targets major muscle groups with dynamic exercises. -Core Power: Intense abs segment to build strength and stability. -Restorative Stretch: Ends with stretches for flexibility and recovery. Faith Connection: Infused with Christian themes, like the Lord’s Prayer, to deepen your spiritual journey. -Equipment: Optional mini dumbbells (suggested: 2–3 lbs for beginners,3-5 lbs for intermediate, 5+ lbs for advanced). No weights? Follow along without! See equipment details in the PDF (page 3). 💬 Stay Rooted! Subscribe for more faith-based workouts, comment with your progress, and share this video with friends who love fitness and faith. #28DayChallenge #LiftedSpirit #ChristianFitness #StrengthTraining #FaithAndFitness #WorkoutWithPurpose #FullBodyWorkout #AtHomeWorkout #NewYear #NewYearFitness #NewYearChallenge #2026Goals #ChristianFitness #FaithAndFitness