20 Min Christian Strength & Cardio Burst Workout | Lifted Spirit Day 8 💪🙏 скачать в хорошем качестве

20 Min Christian Strength & Cardio Burst Workout | Lifted Spirit Day 8 💪🙏

28-Day Workout Challenge – Start Your Year Strong! Join Alicia for Day 8 of the Lifted Spirit: Fitness + Praise 28-Day Workout Challenge! This 20-minute Express Strength & Tone workout blends a full-body routine with 30-second SIT cardio bursts and the Lord’s Prayer for a faith-fueled fitness experience. Perfect for all levels, this at-home session boosts strength and heart rate! 🌟 What’s in This Workout? Full-Body Strength: Targets major muscle groups with functional exercises. SIT Cardio Bursts: 30-second high-energy intervals to elevate your heart rate. Faith Connection: Lord’s Prayer woven in for spiritual inspiration. Equipment: Optional mini dumbbells (suggested: 2–3 lbs for beginners, 3–5 lbs for intermediate, 5+ lbs for advanced). No weights? Follow along! Tutorial: Includes tips for proper form at the end. 📥 Get the Full Challenge! Download the free 28-Day Workout Challenge PDF here: [https://drive.google.com/file/d/1Yrtc...]. Open to all—grab the schedule now! 🎶 Fabulous Lo-Fi Christian Music: Feel the vibe with music from https://www.lofichristian.com/! 💬 Move & Praise! Subscribe, comment with your progress, and share with friends who love fitness and faith. Check out the Week 2 playlist: [Insert playlist link]. #28DayChallenge #ChristianFitness #StrengthTraining #CardioWorkout #FaithBasedFitness #WorkoutWithPrayer #NewYear #NewYearFitness #NewYearChallenge #2026Goals #ChristianFitness #FaithAndFitness