NO JUMPING!! Joyful Low-Impact Cardio Blast // Beginner to Intermediate // 30 Minutes скачать в хорошем качестве

NO JUMPING!! Joyful Low-Impact Cardio Blast // Beginner to Intermediate // 30 Minutes

Get ready to ignite your spirit and energize your body with our cardio praise workout! This 30-minute, low-impact session is designed to burn calories, lift your mood, and draw you closer to God. Perfect for beginners to intermediates, this workout blends upbeat cardio bursts with joyful walking and marching segments, adaptable for all fitness levels. Let’s move, sing, and praise with all our heart, soul, and strength! Here’s what to expect: Warm-Up: Gentle movements to prep your body and soul. Cardio & Marching: Alternate between fun, low-impact cardio bursts and spirit-filled walking to keep the energy high. Praise & Worship: Sing loudly, move freely, and glorify the Lord with every step! This workout is crafted for Christian women ready to embrace their fitness journey with joy. Our Praise Flow sessions engage every plane of motion to boost joint flexibility, build strength, and renew your vitality—body, mind, and spirit. Whether you're shedding stubborn belly fat, navigating perimenopause, or simply seeking a fun way to stay active, this is your space to shine! Love this vibe? Hit the Like button, Subscribe, leave a comment, and share Lifted Spirit with your friends! Keep an eye out for more Praise Flow, Pilates Mat, and soul-soothing Psalms Meditation & Stretch videos coming soon. About Alicia Laumann: Growing up in a vibrant Christian home with missionary parents, I learned to weave worship into every movement. From festive church gatherings in Mexico City to professional dance at Ballet Austin, my journey led me to an MFA in Dance from UC Irvine and a Pilates certification. At 50, I embraced my calling to teach holistically, blending faith and fitness. My prayer is to inspire you to glorify God with your whole self through movement and praise. DISCLAIMER: Consult your healthcare provider before starting this workout. Stop immediately if you feel pain or discomfort. By participating, you agree that Lifted Spirit: Fitness + Praise is not liable for any injury or loss incurred. Move at your own pace and enjoy the journey! Tags: fat-burning workout, low-impact cardio, Christian fitness, praise dance, women’s workout, menopause fitness, beginner cardio, standing workout, full-body workout, spiritual fitness, worship workout, senior fitness, weight loss exercise, home workout, praise flow, mind-body fitness