Lifted Spirit: S.I.T. Power Workout – 28-Day Faith & Fitness Challenge! 💪🙏 скачать в хорошем качестве

Lifted Spirit: S.I.T. Power Workout – 28-Day Faith & Fitness Challenge! 💪🙏

28-Day Workout Challenge – Start Your Year Strong! Join Alicia for Day 12 of the Lifted Spirit: Fitness + Praise 28-Day Workout Challenge! This 30-minute S.I.T. (Sprint Interval Training) Power Workout blends high-intensity bursts with strength, core, and stretching, rooted in our Week 2 theme: Growing in Faith. Perfect for all fitness levels, this at-home session will ignite your body and uplift your soul! 📥 Get the Full Challenge! Download the free 28-Day Workout Challenge PDF here: [https://drive.google.com/file/d/1Yrtc...]. It’s open to all—grab the complete schedule and equipment guide now! 🎶 FABULOUS LO-FI CHRISTIAN MUSIC – Check out their music here: https://www.lofichristian.com/ 🌟 What’s in This Workout? -S.I.T. Bursts: Short, intense sprint intervals to boost cardio and burn calories. -Full-Body Strength & Toning: Dynamic exercises targeting major muscle groups. -Core Power: Focused abs segment for strength and stability. -Restorative Stretch: Ends with stretches for flexibility and recovery. -Faith Connection: Infused with a scripture reflection to deepen your spiritual journey. -Equipment: Optional mini dumbbells (suggested: 2–3 lbs for beginners, 3–5 lbs for intermediate, 5+ lbs for advanced). No weights? Follow along without! See equipment details in the PDF (page 3). 💬 Stay Growing! Subscribe for more faith-based workouts, comment with your progress, and share this video with friends who love fitness and faith. Check out the full Week 2 playlist: [   • Плейлист  ]. #LiftedSpirit #28DayChallenge #SITWorkout #ChristianFitness #SprintIntervalTraining #FaithAndFitness #WorkoutWithPurpose #FullBodyWorkout #athomeworkout #NewYear #NewYearFitness #NewYearChallenge #2026Goals #ChristianFitness #FaithAndFitness